First Steps to Becoming and Staying Sober

Chemical substances can change how your mind and bodywork. Using these substances artificially alters the brain’s chemistry, which could lead to dependence and addiction. Today, Our World in Data shows that over 2% of the world’s population has an alcohol or drug addiction. These two are also the leading cause of death from substance abuse.…

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Benefits of a Men’s Rehab Program

On the road to recovery, there are countless different rehab programs available to choose from. For many men, the best option is a men’s rehab program. By exclusively catering to the needs of men, these programs can deliver a better chance of successful and lasting recovery. Explore some of the key benefits of rehab program…

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The Importance of Addiction Therapy

Addiction is a disease, and there is no quick fix for recovery. True, lasting recovery might start with a detox, but it takes much more to maintain sobriety for a lifetime. Addiction therapy comes in many varieties and each plays an important role for patients in recovery. Explore the benefits of addiction therapy and the…

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Does Family Therapy Help Someone in Recovery?

To overcome addiction, it takes a support network. Often, patients already have a support network waiting in the wings–family. Even family members who want to help won’t necessarily know the best way to address addiction issues and fight relapse. That’s why family therapy is such a helpful tool during the recovery process. Families Can Learn…

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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy, also known as CBT, is one of the most effective treatment methods for addiction recovery. Many patients can benefit from cognitive behavioral therapy because it addresses unhelpful thinking and stressful situations. If you or a loved one are embarking on the road to recovery, take a closer look at how cognitive behavioral therapy…

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Benefits of Gender-Specific Treatment Programs

Treating addiction isn’t one-size-fits-all. There are many different strategies and approaches, and most include professional support and medical attention. Many patients prefer treatment programs that are separated by gender. Take a look at the benefits of gender-specific care to understand how it’s a successful tool for reaching lifelong sobriety. Prioritizing Safety and Security Above all,…

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Spirituality and Recovery

Recovering from a drug or alcohol addiction is a physical and psychological process. For many patients, it can also include an aspect of spirituality. In a number of ways, spirituality and recovery are closely linked. Explore how spirituality can play a big role on the road to addiction recovery. Spirituality in the 12-Step Program One…

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What is the 12 Step Program?

One of the most popular ways to recover from addiction is the 12 step program. This is a program that is associated with Alcoholics Anonymous and Narcotics Anonymous, but it can be a key part of any addiction treatment program. Each of the 12 steps is critical, and the whole philosophy offers a number of…

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Not Interested in a 12-Step Program?

Arguably the most common way to treat addiction is through 12-Step programs. While these programs are widespread, they are not the only option. In fact, many patients prefer an alternative to 12-Step programs for their own recovery. Explore some of the pros and cons of 12-Step programs, and get to know some alternate routes to…

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Holidays: Prepare for Temptation

Holidays are supposed to be a time for relaxation, celebration and enjoying the best things in life. For those who struggle with addiction, holidays can feel like a minefield. Temptations are often a serious concern, but some preparation can make it easier to stay sober and remain in recovery. Evaluate the Risk Level of Every…

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