Moving on After Rehab: Guide to a Fresh Start

Having the initiative to attend rehab takes a lot of strength and self-awareness, but it’s staying sober on your own that will truly improve your quality of life. Luckily, there are resources that can help. Checking in frequently with sober coaches, learning the benefits of moving away, self-care, and celebrating every step of the way,…

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The Role of Telehealth in Addiction and Recovery

Addiction has killed and destroyed the lives of millions of Americans. Drug Abuse Statistics show that over 20 million Americans aged 12 and over have substance abuse disorder. During the pandemic, many healthcare professionals who treated those with addiction issues had to reduce or stop completely physical in-person treatment plans. Enter telehealth. People battling their…

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You’re Not a “Bad” Person for Drinking Heavily

You just need to understand the consequences so you can make informed choices. I have been sober from alcohol for 6 years and I also have a mental health and addictions nursing background. Alcohol addiction runs in my family in a very serious way. I’d say I know a few things about alcohol addiction and…

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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy, also known as CBT, is one of the most effective treatment methods for addiction recovery. Many patients can benefit from cognitive behavioral therapy because it addresses unhelpful thinking and stressful situations. If you or a loved one are embarking on the road to recovery, take a closer look at how cognitive behavioral therapy…

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What You Need to Know About Heroin Detox

Heroin is one of the most addictive substances on the planet, which means that achieving sobriety can be tough. The first step is to complete a detox. Whether you’re ready to overcome addiction or you’re helping a loved one, here are the things you’ll need to know about a heroin detox. Who Needs a Detox…

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The Process of Heroin Detox

Detox is the only effective way to overcome a heroin addiction. While a heroin detox is challenging, completing it in a medically supervised environment will make it both safer and more comfortable. Learn a little more about the process of detoxing from heroin and what to expect. Who Needs a Detox? There is no safe…

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Spirituality and Recovery

Recovering from a drug or alcohol addiction is a physical and psychological process. For many patients, it can also include an aspect of spirituality. In a number of ways, spirituality and recovery are closely linked. Explore how spirituality can play a big role on the road to addiction recovery. Spirituality in the 12-Step Program One…

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A Quality Treatment Program Should Include These Things

Breaking free from addiction can be tough, but a quality addiction treatment program is the ultimate resource. While it isn’t hard to find a variety of drug addiction treatment options, it can be much tougher to find the best one. A quality treatment program should always include an on-site detox program, 24/7 medical support, aftercare…

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How Can Individual Therapy Help My Recovery?

To combat an addiction, most individuals begin with detox and then complete a range of therapies and treatments at rehab. One of the most important methods of recovery is one-on-one therapy. This individualized approach is flexible, customizable, can address the causes of addiction, and seeks to identify solutions that work for the long term. Dig…

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What is the 12 Step Program?

One of the most popular ways to recover from addiction is the 12 step program. This is a program that is associated with Alcoholics Anonymous and Narcotics Anonymous, but it can be a key part of any addiction treatment program. Each of the 12 steps is critical, and the whole philosophy offers a number of…

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